Weigh In record (no journal entry) for 20 July 2018
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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926 kcal
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Fat: 50.11g | Prot: 37.56g | Carb: 86.04g.
Breakfast: Activia Fat Free Vanilla, Banana. Lunch: Requeijão, Ovo. Dinner: Salsicha de Fígado. Snacks/Other: Pizza Branca. more...
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losing 2.6 lb a week
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Pikenakis's weight history
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