Weigh In record (no journal entry) for 20 July 2018
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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979 kcal
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Fat: 50.65g | Prot: 70.80g | Carb: 60.29g.
Breakfast: Café com Leite Integral, Linea Stevia 100%. Lunch: Farofa, Salada de Maionese, Arroz Branco (Cozido), Perdigão Peito Chester. Dinner: Espetinho de Carne. Snacks/Other: Yoki Pipoca Cobertura Chocolate, Bolo de Chocolate Low Carb. more...
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losing 4.9 lb a week
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Adriély's weight history
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