Weigh In record (no journal entry) for 20 July 2018
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221.1 lb
Lost so far: 21.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1222 kcal
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Fat: 43.26g | Prot: 143.89g | Carb: 52.59g.
Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Edeka Eiweißbrot, Gurke (Geschält), Aldi Deutsches Corned Beef, Beste Ernte Schwarze Johannisbeeren, Milbona Skyr Pur. Dinner: Pellkartoffeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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losing 6.2 lb a week
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Süsse 60+'s weight history
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