Weigh In record (no journal entry) for 20 July 2018
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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855 kcal
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Fat: 27.73g | Prot: 119.23g | Carb: 29.94g.
Lunch: Filé de Frango Grelhado, Tomates, Alface. Dinner: Tomates, Alface, Ovo Cozido. more...
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losing 1.9 lb a week
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Isabela.Gomes's weight history
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