Another half a pound bites the dust!!
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281.5 lb
Lost so far: 6.5 lb.
Still to go: 137.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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940 kcal
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Fat: 60.07g | Prot: 56.19g | Carb: 44.46g.
Breakfast: Bertolli Olive Oil Spread, Hovis Wholemeal Bread, Cooked Duck Egg, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Cherry Tomatoes, Coleslaw, Guacamole, Radish, Morrisons Carvery Cooked Ham. Dinner: Crespo Pitted Green Olives with Chilli, Aldi Premium Coleslaw, Morrisons Beetroot, Cos or Romaine Lettuce, Cucumber, Cherry Tomatoes, Kiwi Fruit, Marks & Spencer Chorizo Pork Burgers. more...
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losing 3.5 lb a week
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Comments
Good job Carrie! you're doing amazing
20 Jul 18 by member: Winry R.
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Thankyou Winry. Can't believe that I've lost half a stone in just 2 weeks after years and years of trying loads of different diets and failing. Keto definitely works for me. Nearly back into the "19's" now ... and I haven't seen them for years!
20 Jul 18 by member: carrie2212
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20 Jul 18 by member: Winry R.
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20 Jul 18 by member: carrie2212
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