Weigh In record (no journal entry) for 19 July 2018
|
158.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
1105 kcal
|
Fat: 46.04g | Prot: 95.77g | Carb: 74.90g.
Breakfast: Ovo Mal Cozido. Lunch: Maratá Colorau, Sal Marinho, Abóbora, Cenouras Cozidas, Batata Inglesa Cozida, Beterraba Cozida, Patinho. Dinner: Ovo Mal Cozido, Repolho Verde Cozido. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slow14's weight history
|