Weigh In record (no journal entry) for 19 July 2018
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191.0 lb
Lost so far: 9.6 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1113 kcal
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Fat: 49.72g | Prot: 115.23g | Carb: 52.90g.
Breakfast: Café, Sadia Presunto Cozido Magro, Panini Low Carb. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada Vinagrete. Dinner: Café, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Molico Leite Desnatado, Cacau em Pó (Não Adocicado), Molico Leite Desnatado em Pó, Quaker Farelo de Aveia, Nestlé Iogurte Desnatado. more...
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steady weight
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rmendesreges's weight history
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