Weigh In record (no journal entry) for 19 July 2018
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201.9 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1415 kcal
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Fat: 21.42g | Prot: 72.65g | Carb: 232.89g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Peito de Frango, Mandioca Cozida. Dinner: Farinha de Mandioca, Linguado Cozido. Snacks/Other: Maçã, Maçã, Picolé, Nestlé Nesfit Integral (Pacote). more...
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2919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Race - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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