Weigh In record (no journal entry) for 19 July 2018
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220.2 lb
Lost so far: 22.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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546 kcal
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Fat: 14.64g | Prot: 23.42g | Carb: 86.72g.
Breakfast: Mamão Papaia. Lunch: Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Maionese. more...
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losing 0.8 lb a week
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