Weigh In record (no journal entry) for 19 July 2018
|
165.1 lb
Lost so far: 21.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
528 kcal
|
Fat: 37.22g | Prot: 43.22g | Carb: 5.58g.
Lunch: Cocinero Azeite de Oliva Extra Virgem, Sadia Banha de Porco, Chuleta Bovina, Ovo Frito sem Gordura, Alface. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciacarlareis's weight history
|