Weigh In record (no journal entry) for 19 July 2018
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181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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3510 kcal
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Fat: 80.75g | Prot: 199.16g | Carb: 533.13g.
Breakfast: Jasmine Granola Integral, Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro, Clara de Ovo, Passarela Pão Integral, Banana Caturra, Kefir de Leite, Tirol Doce de Leite, Farelo de Aveia, Ovo. Lunch: Tirol Doce de Leite, Farelo de Aveia, Banana Caturra, DIA Cereal Natural, Passarela Pão Integral, Black Skull Whey 3HD, Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Galo Macarrão de Sêmola, Ovo, Feijão Carioca Cozido, Peito de Frango. Snacks/Other: Jasmine Granola Integral, Sadia Presunto Cozido Magro, Arroz Branco (Longo, Cozido), Banana Caturra, Queijo Prato Lanche, Farelo de Aveia, Ovo. more...
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steady weight
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