Weigh In record (no journal entry) for 19 July 2018
|
157.6 lb
Lost so far: 13.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2018:
|
997 kcal
|
Fat: 24.67g | Prot: 52.07g | Carb: 149.00g.
Breakfast: Café (Infusão), Qualy Margarina Light, Nutrella Pão Integral Supreme Frutas, Italac Leite Desnatado . Lunch: Melancia. Dinner: FIT Suco de Abacaxi, Abobrinha Italiana, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde, Beterrabas. Snacks/Other: Yoki Paçoquinha de Amendoim, Belvita Biscoito Ao Leite com Grãos de Aveia, Mexerica, Maçãs Gala, Tirol Leite Desnatado, Wickbold Torrada Especial Canela e Passas Integral, Morangos. more...
|
|
2167 kcal
|
Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanayc's weight history
|