Weigh In record (no journal entry) for 19 July 2018
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217.8 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1469 kcal
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Fat: 88.95g | Prot: 152.50g | Carb: 13.70g.
Breakfast: Ovo Mexido. Lunch: Gomes da Costa Atum Sólido em Óleo. Dinner: Da Colônia Amendoim Torrado sem Pele, Ovo Frito, Friboi Carne Moída Patinho. more...
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losing 18.5 lb a week
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