Weigh In record (no journal entry) for 18 July 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1532 kcal
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Fat: 113.36g | Prot: 113.71g | Carb: 13.96g.
Breakfast: Ovo Mexido. Lunch: Gomes da Costa Atum Sólido em Óleo. Dinner: Sadia Queijo Prato, Aurora Linguiça Calabresa. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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estefanojcruz's weight history
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