Weigh In record (no journal entry) for 18 July 2018
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1193 kcal
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Fat: 86.72g | Prot: 61.25g | Carb: 28.28g.
Breakfast: Café. Lunch: Subway Tomate, Alface, Molho de Tomate Caseiro, Ovo Cozido, Friboi Carne Moida. Dinner: Sococo Coco Ralado, Divine Chocolate 70% Cacau, Conhaque, Cacau em Pó (Não Adocicado), Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Brasil Frutt Castanha de Caju Torrada e Salgada , Ovo, Essential Nutrition Xilitol. Snacks/Other: Ovo Cozido. more...
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773 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 6.2 lb a week
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