Weigh In record (no journal entry) for 18 July 2018
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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804 kcal
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Fat: 43.79g | Prot: 64.81g | Carb: 39.51g.
Breakfast: Chá de Hibisco. Lunch: Abóbora Cozida (de Abóbora Fresca), Chuchu, Salsaretti Molho de Tomate, Peito de Frango. Dinner: Tomates, Ovo Mexido. Snacks/Other: Excelsior Linguiça Mista Cozida e Defumada, Queijo Mozzarella, Chá de Hibisco. more...
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losing 1.4 lb a week
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