Weigh In record (no journal entry) for 18 July 2018
|
192.7 lb
Lost so far: 9.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
1755 kcal
|
Fat: 63.31g | Prot: 81.49g | Carb: 214.76g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Gelbe Paprika, Aldi Rote Paprika, Passionsfrucht, Milsani Fettarmer Joghurt Mild 1,5% Fett, Nektarinen. Dinner: Tamara Heidelbeere Konfitüre, Meierkamp Grießpudding. Snacks/Other: Kaffee (Instant-Pulver), Speiseeis, Eiskaffee mit Sahne, Milchkaffee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|