Weigh In record (no journal entry) for 13 July 2018
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244.9 lb
Lost so far: 12.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1503 kcal
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Fat: 90.95g | Prot: 136.37g | Carb: 22.56g.
Breakfast: Seara Linguiça Toscana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Coxão Mole, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito, Seara Linguiça Toscana, Arroz de Couve Flor. Dinner: Natu's Farelo de Trigo, Cebolas, Omelete ou Ovos Mexidos com Queijo, Salada Vinagrete, Coxão Mole, Arroz de Couve Flor. Snacks/Other: Dr. Oetker Gelatina Zero, Melitta Café sem Açúcar, Melitta Café sem Açúcar. more...
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losing 84.9 lb a week
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