Weigh In record (no journal entry) for 17 July 2018
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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555 kcal
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Fat: 35.10g | Prot: 31.68g | Carb: 32.28g.
Breakfast: Berinjela, Queijo Creme (Magro). Lunch: Activia Fat Free Vanilla. Dinner: Ovo Frito. Snacks/Other: Queijo Creme (Magro). more...
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losing 2.3 lb a week
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Pikenakis's weight history
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