Sonia Asalin's Journal, 17 July 2018

Miinha barrinha amarelou!!!
Rumo à barrinha verde!!
210.8 lb Lost so far: 33.3 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2018:
1329 kcal Fat: 60.75g | Prot: 65.11g | Carb: 141.01g.   Breakfast: Frimesa Creme de Leite, Café, Tâmara. Lunch: Tâmara, Tomates, Alface Americana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Friboi Carne Moida. Dinner: Qualitá Tomate Cereja, Alface, Quinoa, Sadia Bacon em Cubos, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu. Snacks/Other: Cinemark Pipoca Doce Média, Peixe Empanado Frito, Café, Creme de Leite. more...
steady weight

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👏👏👏💪😘🌺🍃 
17 Jul 18 by member: isanh

     
 

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