Weigh In record (no journal entry) for 17 July 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1867 kcal
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Fat: 100.96g | Prot: 65.36g | Carb: 188.27g.
Breakfast: Qualitá Uva sem Semente Crimson, Natural Life Óleo de Coco Extra Virgem, Essential Nutrition Xilitol, Café (Infusão), Ovo Frito. Lunch: Pasta de Amendoim, Banana, Tomates Cereja, Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Coca-Cola Coca-Cola, Pastel de Carne, Pastel de Carne, Relva Verde Psyllium, Copra Farinha de Coco (10g), Manteiga (com Sal), Nestlé Leite Ninho Levinho, Cacau em Pó (Não Adocicado), Ovo, Brasfrut Polpa de Maracujá, Suco de Limão, Nestlé Creme de Leite, Hershey's Chocolate Amargo 60% de Cacau, Picolé. more...
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2124 kcal
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Activities & Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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