Weigh In record (no journal entry) for 17 July 2018
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2300 kcal
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Fat: 47.11g | Prot: 184.46g | Carb: 271.97g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Gut & Günstig Kräftiges Bauernbrot, Myprotein Impact Whey White Chocolate, Leerdammer Leger, Gut & Günstig Delikatess Putenbrust mit Paprika, Bresso Kirschtomaten & Chili. Lunch: Mein Q Fitness-Quark Vanille, Mein Q Fitness-Quark Protein Erdbeere. Dinner: Myprotein Impact Whey White Chocolate, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Gut & Günstig Kräftiges Bauernbrot, Cucina Mozarella Leicht, Aldi Datteltomaten, Le Gusto Kochbeutel Reis, Frosta Paprika Gemüse Pfanne. more...
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losing 2.3 lb a week
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