Weigh In record (no journal entry) for 16 July 2018
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1653 kcal
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Fat: 106.95g | Prot: 118.49g | Carb: 29.90g.
Breakfast: Café, Ovo Frito. Lunch: Abobrinha, Cebolas, Brócolis, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras, Peito de Frango, Ovo Frito. Dinner: Panquecas Low Carb (vesão correta), Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Carne de Vaca Moída (80% Magra / 20% de Gordura), Hemmer Molho de Tomate Passata, Queijo Gorgonzola, Cebolas, Cenouras, Tirolez Queijo Emental. more...
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gaining 1.0 lb a week
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