Weigh In record (no journal entry) for 16 July 2018
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191.0 lb
Lost so far: 9.6 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1047 kcal
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Fat: 47.23g | Prot: 105.37g | Carb: 51.51g.
Breakfast: Café, Aurora Presunto Cozido sem Capa de Gordura, Panini Low Carb. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Café, Aurora Presunto Cozido sem Capa de Gordura, Dukan Pão de Farelo de Aveia. Snacks/Other: Cristina Queijo Minas Frescal, Brownie Low Carb, Molico Leite Desnatado, Batavo Iorgute Natural Desnatado. more...
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2384 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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rmendesreges's weight history
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