Weigh In record (no journal entry) for 16 July 2018
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137.6 lb
Lost so far: 13.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1142 kcal
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Fat: 30.47g | Prot: 93.52g | Carb: 116.71g.
Breakfast: Rei do Mate Pão de Batata com Requeijão. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Aviação Manteiga com Sal, Pão Pita Torrado, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher. more...
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gaining 1.5 lb a week
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izazuanazzi's weight history
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