Sil Souz's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

238.1 lb Lost so far: 4.4 lb. Still to go: 68.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

1091 kcal

Fat: 50.14g | Prot: 30.39g | Carb: 137.20g. Breakfast: Queijo Branco. Lunch: Laranjas, Banana Nanica, Queijo Branco, Antepasto de Berinjela. Dinner: Vitamina de Mamão, Tirolez Requeijão Cremoso Light, Bauducco Torrada Integral (1). Snacks/Other: Jundiá Sorvete Chocolate. more...

3198 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Sil Souz's Journal, 16 July 2018

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