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Pry Leite
Journal
16 Jul 18
Pry Leite's Journal, 16 July 2018
Pry Leite's Profile
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Weigh In record (no journal entry) for 16 July 2018
176.6 lb
Lost so far:
0 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
266 kcal
Fat: 11.57g | Prot: 6.40g | Carb: 35.01g.
Breakfast:
Café (Infusão), Manteiga (com Sal), Pão de Açúcar Pão Francês Integral.
more...
2540 kcal
Activities & Exercise:
Squats (Legs) - 15 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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