Weigh In record (no journal entry) for 15 July 2018
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194.9 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1399 kcal
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Fat: 64.48g | Prot: 86.49g | Carb: 122.04g.
Breakfast: Ovo Mexido. Lunch: Royal Gelatina Zero, Bolinho de Arroz, Brócolis, Ovo Cozido, Repolho Refogado, Alface, Carne de Vaca Moída, Crepioca. Dinner: Repolho, Brócolis Cozido, Cenouras, Batata Inglesa Cozida, Carne de Vaca Assada. Snacks/Other: Bolo de Banana e Aveia. more...
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2153 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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