Weigh In record (no journal entry) for 16 July 2018
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136.5 lb
Lost so far: 37.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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900 kcal
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Fat: 25.55g | Prot: 33.76g | Carb: 84.51g.
Breakfast: Савушкин Продукт Йогурт Греческий с Черникой, Гречневая Каша. Lunch: Горлинка Горчичное Масло, Салат из Тунца. Dinner: Сибтар Клетчатка Пшеничная, Фасоль с Опятами. Snacks/Other: La Pina Арахисовая Паста, Смак Хлеб Восточный Базар. more...
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steady weight
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