Weigh In record (no journal entry) for 15 July 2018
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162.5 lb
Lost so far: 0.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1359 kcal
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Fat: 66.66g | Prot: 68.14g | Carb: 112.77g.
Breakfast: Brownies, Carrefour Chicorée Café, Carrefour Lait Écrémé, Wasa Fibres, Coeur de Lion Camembert. Lunch: Amora Mayonnaise de Dijon, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Bio Féta, Oeuf Dur, Tomates, Sardines à l'Huile (en Conserve), Wasa Fibres. Dinner: Casino Saucisses de Volaille, Bénédicta Sauce Tartare, Escalope de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Abricots. more...
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losing 1.5 lb a week
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