Weigh In record (no journal entry) for 15 July 2018
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2202 kcal
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Fat: 46.92g | Prot: 185.08g | Carb: 254.45g.
Breakfast: المراعي حليب خالي من اللاكتوز, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Sunflower Oil, العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, Skinless Chicken Breast, Tilda GOLDEN SELLA BASMATI RICE. Dinner: Roasted Almonds, المراعي حليب خالي الدسم, Puck بوك Cheese Slices Low Fat, Egg Yolk, Egg White, المطرود خبز قمح. Snacks/Other: خس روماني (طويل), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). more...
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losing 4.6 lb a week
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