Weigh In record (no journal entry) for 14 July 2018
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138.5 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1956 kcal
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Fat: 116.52g | Prot: 152.35g | Carb: 71.62g.
Breakfast: Coco, Café, Queijo Mozzarella, Nestlé Creme de Leite. Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Bacon, Carne do Peito de Frango (Assado, Cozido), Copacol Coração de Frango, Mandioca Cozida, Contra-filé, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Alface, Tomates, Predilecta Milho Verde em Conserva, Seara Presunto Cozido, Ovo Cozido, Sadia Mussarela, Sadia Salsicha, Aurora Hambúrguer de Carne Bovina, Bacon, Pullman Pão de Hambúrguer. Snacks/Other: Café Expresso. more...
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2518 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Studying - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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