Weigh In record (no journal entry) for 14 July 2018
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198.2 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2477 kcal
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Fat: 137.40g | Prot: 126.62g | Carb: 180.12g.
Breakfast: Красный Пищевик Зефир в Шоколаде Бобруйский, Савушкин Йогурт Teos Черника. Lunch: Евроопт Шаурма Обыкновенная, Leor Капуста Квашеная, Петруха Филе Куриное. Dinner: Евроопт Шаурма Обыкновенная. more...
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gaining 21.6 lb a week
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