Weigh In record (no journal entry) for 13 July 2018
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215.4 lb
Lost so far: 0.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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676 kcal
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Fat: 20.62g | Prot: 33.73g | Carb: 95.44g.
Breakfast: Tapioca de Queijo, Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Refogada, Abobrinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Kiwi, Maçã. more...
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losing 0.9 lb a week
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sthefannyr's weight history
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