Weigh In record (no journal entry) for 13 July 2018
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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622 kcal
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Fat: 27.77g | Prot: 12.34g | Carb: 92.74g.
Breakfast: Maçãs Gala. Lunch: Mexerica, Pepino (com Casca), Ovo Frito sem Gordura, Arroz Branco (Cozido), Banana Prata, Alface. Dinner: Maçãs Gala. Snacks/Other: Abacate. more...
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losing 163.6 lb a week
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