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claudi.g
Journal
13 Jul 18
claudi.g's Journal, 13 July 2018
claudi.g's Profile
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Weigh In record (no journal entry) for 13 July 2018
261.5 lb
Lost so far:
40.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2018:
1832 kcal
Fat: 73.78g | Prot: 71.28g | Carb: 217.62g.
Lunch:
Stockmeyer Leberwurst Fein, Netto Geflügelwiener, Le Crobag Schinken-Käse-Croissant, Brezenstange.
Dinner:
Bofrost Chinesische Gemüsepfanne, Basmati-Reis (Gekocht).
Snacks/Other:
McDonald's Vanille Donut.
more...
2951 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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