Weigh In record (no journal entry) for 13 July 2018
|
116.8 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
269 kcal
|
Fat: 19.41g | Prot: 19.57g | Carb: 3.10g.
Breakfast: Pão de Queijo Low Carb, Ovo Mexido, Café. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aanacp's weight history
|