Weigh In record (no journal entry) for 12 July 2018
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1483 kcal
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Fat: 68.50g | Prot: 80.57g | Carb: 145.77g.
Breakfast: Caqui, Kefir de Leite, Ovo Mexido. Lunch: Banana da Terra, Frango Grelhado (Pele Não Consumida). Dinner: Azeite de Oliva Extra-Virgem, Costa Sul Posta de Cação, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Assada. Snacks/Other: Goiaba, Santa Helena Paçoquita Diet (22g), Goiaba. more...
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1893 kcal
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Activities & Exercise:
Cooking - 1 hour, passos - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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