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Hoje comi tapioca com café e leite integral
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204.6 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1269 kcal
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Fat: 42.84g | Prot: 96.24g | Carb: 131.37g.
Breakfast: Aviação Manteiga com Sal, Café com Leite e Açúcar. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Uvas, Queijo Branco, Omelete, Peito de Frango, Tomates, Palmito. Snacks/Other: Taeq Barra de Cereal com Maçã, Canela e Uva-Passa , Maçã, Banana-Maçã, Nestlé Nesfit Integral (Pacote). more...
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2800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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