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❤❤❤❤
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165.3 lb
Lost so far: 24.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1329 kcal
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Fat: 66.42g | Prot: 112.11g | Carb: 85.32g.
Lunch: Kiwi, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Kiwi, Frutnut Castanha do Pará, Coco. Snacks/Other: Ameixa Seca, Uvas. more...
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losing 0.2 lb a week
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