Weigh In record (no journal entry) for 12 July 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1104 kcal
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Fat: 73.75g | Prot: 69.92g | Carb: 49.88g.
Breakfast: Café (Infusão), Frimesa Nata. Lunch: Brócolis, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Brócolis Chineses (Cozido), Abóbora Japonesa. Snacks/Other: Abacate, Coco Seco, Gege Creme de Leite. more...
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losing 1.0 lb a week
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Sr.ª Bety's weight history
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