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Na Ja, besser als rauf 😃
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224.4 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1014 kcal
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Fat: 30.30g | Prot: 128.44g | Carb: 58.16g.
Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Aldi Nord Eiweißbrot, Gurke (Geschält), Aldi Deutsches Corned Beef, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi Premium Iso Whey Protein. Dinner: Pellkartoffeln, Zucchini, Lidl Putenhackfleisch, Appel Worcester Sauce, Del Monte Tomatenstücke, Junge Frühlingszwiebeln, Rote Paprika, Rapsöl. Snacks/Other: Aldi Forellenfilets. more...
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losing 1.5 lb a week
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