marionauas's Journal, 11 July 2018

204.6 lb Lost so far: 33.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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632 kcal

Fat: 13.28g | Prot: 39.57g | Carb: 91.78g.   Breakfast: Natural Life Granola Active Mix de Cereais Light, Banana-Maçã, Mamão. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate. more...

2899 kcal

Activities & Exercise: Hiking - 30 minutes, Sleeping - 7 hours and 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes. more...