Weigh In record (no journal entry) for 11 July 2018
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150.6 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1216 kcal
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Fat: 84.82g | Prot: 81.10g | Carb: 37.01g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo, Scala Queijo Prato, Tomates Cereja. Lunch: Scala Queijo Prato, Queijo Provolone, Músculo Bovino, Tomates, Berinjela Cozida. Dinner: Scala Queijo Prato, Palmito, Copacol Filé de Peito de Frango Desfiado, Nestlé Creme de Leite, Farinha de Amendoas, Ovo Cozido. Snacks/Other: Farinha de Amendoas, Italac Creme de Leite, Vigor Queijo Parmesão Ralado, Ovo, Hershey's Chocolate 60% Cacau Cranberry. more...
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losing 0.4 lb a week
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