Weigh In record (no journal entry) for 11 July 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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3504 kcal
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Fat: 81.76g | Prot: 204.68g | Carb: 531.79g.
Breakfast: Parmalat Leite Integral, Wedy Nutrition Whey Protein Chocolate, Maçã, Banana Caturra, Perdigão Presunto, Passarela Pão Integral, Tirol Queijo Prato Lanche, Kefir de Leite, Sucrilhos Original, Tirol Doce de Leite, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Banana Caturra, Piá Doce de Leite, Passarela Pão Integral, Tirol Queijo Prato Lanche, Peito de Frango, Galo Macarrão Integral, Azeite de Oliva Extra-Virgem, Banana Caturra, Predilecta Milho Verde em Conserva, Coxão Mole, Galo Macarrão Pena. Dinner: Banana Caturra, Tio João Arroz Integral Cozido, Ovo, Peito de Frango. Snacks/Other: Azeite de Oliva Extra-Virgem, Naturovos Albumina, Kefir de Leite, Banana Caturra, Farelo de Aveia, Jasmine Granola Integral. more...
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losing 6.2 lb a week
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