Weigh In record (no journal entry) for 10 July 2018
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1532 kcal
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Fat: 35.00g | Prot: 68.45g | Carb: 255.53g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango. Dinner: Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Melancia, Maçã, Pipoca, Ovo Mal Cozido. more...
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2882 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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