Weigh In record (no journal entry) for 10 July 2018
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192.7 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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850 kcal
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Fat: 30.35g | Prot: 115.52g | Carb: 21.73g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Ovo Mexido (Inteiro, Cozido), Café com Leite Desnatado. Lunch: Tirolez Creme de Queijo Minas Frescal Light, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café, Nestlé Iogurte Desnatado, Dukan Pão De Microondas. more...
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losing 18.5 lb a week
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rmendesreges's weight history
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