Weigh In record (no journal entry) for 10 July 2018
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246.7 lb
Lost so far: 15.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1900 kcal
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Fat: 47.50g | Prot: 55.79g | Carb: 277.71g.
Breakfast: Pomidory, Flora Pro-Activ, Bułka Maślana, Banan, Wódka, Kawa, Zott Belriso Ryż na Mleku Czekolada, Dawtona Sok z Buraków z Jabłkiem. Dinner: Żywiec Zdrój Woda Gazowana, Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria. Snacks/Other: Mlekovita Ser Favita Sałatkowo-Kanapkowy Półtłusty, Flora Pro-Activ, Chleb Wieloziarnisty, Pilos Serek z Kawałkami Czekolady, Kawa (Rozpuszczalna). more...
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losing 7.7 lb a week
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