Weigh In record (no journal entry) for 10 July 2018
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1648 kcal
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Fat: 56.53g | Prot: 90.17g | Carb: 194.93g.
Breakfast: Café com Açúcar, Pastel de Carne. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Preto Cozido, Subway Tomate, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Pif Paf Lasanha à Bolonhesa. Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Café com Açúcar, Pastel de Carne, Café com Açúcar. more...
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2894 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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