Weigh In record (no journal entry) for 10 July 2018
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149.9 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1222 kcal
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Fat: 30.78g | Prot: 50.64g | Carb: 188.11g.
Breakfast: Banane, Du darfst Apfel-Zwiebel-Leberwurst, Milram Küstenkäse, Roggenbrötchen. Lunch: TiP Chop Suey Pute mit Reis. Snacks/Other: Krüger Schoko Cappuccino, Wassermelone, Merci Edel-Marzipan. more...
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gaining 1.5 lb a week
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